We know grief won’t be fixed by ignoring it; you can’t substitute a series of behaviors in order to remove a behavioral response. A lot of people report being bored once they become sober. This is ironic, because boredom is one of the reasons people list when they start using drugs. This article provides 5 TIPS on dealing with boredom in addiction recovery that commonly occur shortly after treatment. Living a sober life gives you another opportunity to finish your education. A sober brain is equipped to take on new information.
In other words, it’s about suspending the need for instant gratification. In the meantime, the Soberish community is here to support you and help you get there. So now comes the arduous task of learning how to manage the tough stuff without a chemical crutch like alcohol. But I didn’t know what to do with them besides feel them. And the more I felt them, the more intense and blinding they would get. I over-identified with every negative feeling in my body.
One response to “Is Sobriety Boring?”
When you’re not occupied with something, you tend to look for some excitement in your life. You want to feel happy or high to fill the void that you’re feeling. While using drugs and alcohol could be a quick fix, it can do more harm than good especially for people who are just trying to sort out their addiction recovery. Getting involved in support groups in both early and long-term recovery can be key to not only staying sober but also feeling connected and having fun in sobriety.
- Recovery and sobriety are often complicated.
- If you start your journey feeling deprived, you’re much more likely to experience boredom.
- Interestingly, as of 2019, 73 percent of addiction treatment programs in the United States used a spiritual component,6 the majority referencing God or a Higher Power.
- A lot of us repress past traumas and memories of times before we decided to enter addiction treatment.
- Some examples include physical activities such as exercise, hiking, extreme sports, and other outdoor pursuits.
Learning healthy coping skills, unfortunately, is not as intuitive as it might seem. Dealing with monotony and underlying mental health issues typically requires self-awareness and outside assistance through various forms of therapy addressing underlying conditions. Cuddling releases the feel-good hormones dopamine, oxytocin and serotonin. Once the hormones are released with a big cuddle, we experience feelings of happiness, relaxation, improved mood, and lower levels of depression.
Sober and Bored? Here’s What To Do About It
For example, if you want to travel abroad in the next year maybe get a second job to start saving for that trip, begin looking at flights, hotels, attractions in that area, and plan. This will not only help keep you from being bored now, but also in the future as you plan fun things to do like a trip. However, what happens after someone successfully completes clinical treatment and goes out into the ‘real drinking out of boredom world’? According to research by the Recovery Research Institute, there are more than 20.5 million American adults in recovery from alcohol and drug abuse. The report revealed that about 75% of those individuals who reported having a drug or alcohol problem in their lives are now in recovery from it. Regardless of your strong desire to remain sober, you need time to process what it’s like to be sober.
Find the courage to take chances, try new things, and dare to live your best life. Anyone who has been in the grips of addiction knows firsthand how difficult it can be to break free. Once you’ve broken free, make the effort to create the life of your dreams to further ensure your recovery. Today, there are millions of people living with alcohol and substance use disorders.
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I’ve spent the last six years researching and understanding alcoholism, addiction, and how people get sober. Will eating salads and drinking water make your boredom go away? Not exactly, but it can make you feel better, which has a ripple effect on whether or not you enjoy your life. One of the best things you can do for yourself when you’re feeling bored in sobriety is to find a way to serve others.
It’s hard to fill that time, especially when dealing with alcohol cravings and triggers. If you or a loved one is struggling with substance abuse, help is available. If you’ve ever wanted to do things before but haven’t gotten around to actually doing them, this is the time to list them all down. Use this bucket list as a road map of things you want to do and try to tick them off.